/* Quiz – Truque do Limão em Jejum (mobile first, padrão de cores do quiz de referência) */
:root{
  --green:#05A045;--green-d:#04853A;--green-l:#E8F7EE;--green-b:#A5D6A7;
  --purple:#5B21B6;--red:#DC2626;--amber-bg:#FFFAEB;--amber:#A16207;
  --ink:#0A0A0A;--muted:#525252;--line:rgba(163,163,163,.8);--bg:#fff;
  --r-opt:20px;--r-btn:14px;
}
*{box-sizing:border-box;margin:0;padding:0}
html{-webkit-text-size-adjust:100%}
body{font-family:Inter,Arial,Helvetica,sans-serif;background:var(--bg);color:var(--ink);font-size:16px;line-height:1.4;-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto;display:block}
button{font:inherit;color:inherit;background:none;border:0;cursor:pointer;-webkit-tap-highlight-color:transparent}
b,strong{font-weight:700}

.screen{min-height:100dvh;display:flex;flex-direction:column;animation:fade .25s ease}
@keyframes fade{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}
.wrap{width:100%;max-width:480px;margin:0 auto;padding:16px 18px 28px;flex:1;display:flex;flex-direction:column}

/* topo */
.top{position:sticky;top:0;z-index:5;background:#fff;display:flex;align-items:center;gap:12px;padding:12px 18px;max-width:480px;width:100%;margin:0 auto}
.back{width:34px;height:34px;border-radius:50%;font-size:20px;line-height:1;color:var(--ink)}
.back:disabled{opacity:.25}
.prog{flex:1;height:8px;background:#E5E7EB;border-radius:99px;overflow:hidden}
.prog i{display:block;height:100%;background:var(--green);border-radius:99px;transition:width .35s ease}

/* títulos */
.t{font-size:24px;font-weight:700;line-height:1.22;text-align:center;margin:6px 0 14px;letter-spacing:-.01em}
.sub{text-align:center;color:var(--muted);margin:-6px 0 16px;font-size:15px}
.p{text-align:center;font-size:16px;color:#262626;margin:14px 0}
.p.strong{font-weight:700}
.hl{color:var(--green)}

/* opções */
.opts{display:flex;flex-direction:column;gap:12px}
.opt{display:flex;align-items:center;gap:12px;width:100%;min-height:58px;padding:12px 16px;border:1px solid var(--line);border-radius:var(--r-opt);background:#fff;text-align:left;font-size:16px;font-weight:500;transition:border-color .15s,background .15s,transform .1s}
.opt:active{transform:scale(.985)}
.opt .em{font-size:22px;width:28px;text-align:center;flex:0 0 28px}
.opt .tx{flex:1}
.opt .box{width:22px;height:22px;border:2px solid var(--line);border-radius:6px;flex:0 0 22px;position:relative}
.opt.sel{border-color:var(--green);background:var(--green-l)}
.opt.sel .box{background:var(--green);border-color:var(--green)}
.opt.sel .box::after{content:"";position:absolute;left:6px;top:2px;width:6px;height:11px;border:solid #fff;border-width:0 2.5px 2.5px 0;transform:rotate(45deg)}
@media (hover:hover){.opt:hover{border-color:var(--green)}}

/* botões */
.foot{margin-top:auto;padding-top:20px;position:sticky;bottom:0;background:linear-gradient(180deg,rgba(255,255,255,0),#fff 30%);padding-bottom:4px}
.btn{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;padding:16px 24px;background:var(--green);color:#fff;font-weight:700;font-size:19px;border-radius:var(--r-btn);box-shadow:0 6px 0 var(--green-d),0 10px 20px rgba(5,160,69,.25);transition:transform .1s,box-shadow .1s}
.btn:active{transform:translateY(3px);box-shadow:0 3px 0 var(--green-d)}
.btn:disabled{opacity:.45;box-shadow:none}
.btn span{font-size:20px}
.pulse{animation:pulse 1.6s infinite}
@keyframes pulse{0%,100%{transform:scale(1)}50%{transform:scale(1.03)}}

/* capa */
.is-cover .wrap{padding-top:12px}
.cover{display:flex;flex-direction:column;gap:16px}
.cover-pics{display:grid;grid-template-columns:1fr 1fr;border-radius:10px;overflow:hidden;background:#F5F3FF}
.cover-pics figure{position:relative;background:#EEE;display:flex;flex-direction:column}
.cover-pics img{width:100%;aspect-ratio:2/3;object-fit:cover;background:#F3F4F6}
.cap-p{background:var(--purple);color:#fff;display:flex;align-items:center;gap:6px;padding:8px 10px;line-height:1.05}
.cap-p b{font-size:30px;font-weight:800}
.cap-p span{font-size:12px;font-weight:600}
.cap-b{position:absolute;bottom:8px;left:0;right:0;text-align:center;color:#fff;font-weight:700;letter-spacing:.08em;text-shadow:0 1px 3px rgba(0,0,0,.6)}
.cover-strip{grid-column:1/3;background:var(--purple);color:#fff;font-size:13px;text-align:center;padding:9px 12px}
.warn{text-align:center;font-weight:700;font-size:15px;line-height:1.35}
.warn .red{color:var(--red)}
.warn mark{background:var(--red);color:#fff;padding:1px 6px}
.timer-wrap{border:4px solid var(--green-b);border-radius:10px}
.timer{background:var(--amber-bg);color:var(--amber);font-weight:700;text-align:center;padding:14px 12px;border-radius:6px;box-shadow:0 10px 15px -3px rgba(0,0,0,.1),0 4px 6px -4px rgba(0,0,0,.1);font-size:15px}

/* breaks */
.brk{display:flex;flex-direction:column;align-items:center}
.hero{max-height:44vh;width:auto;margin:6px auto 4px;border-radius:14px}
.mech{position:relative;width:100%;max-width:360px;margin:4px auto 0;padding:0 0 30px}
.mech img{width:78%;margin:0 auto;border-radius:50%}
.mech-card{position:absolute;top:24%;background:#fff;border-radius:12px;box-shadow:0 6px 18px rgba(0,0,0,.12);padding:8px 10px;font-size:12px;display:flex;flex-direction:column;gap:4px;width:92px}
.mech-card svg{width:100%;height:22px}
.mech-card.l{left:0}.mech-card.r{right:0}
.mech-badge{position:absolute;left:50%;bottom:0;transform:translateX(-50%);background:linear-gradient(180deg,#0EA85A,#047A35);color:#fff;font-weight:800;text-align:center;border-radius:14px;padding:8px 14px;font-size:15px;line-height:1.15;white-space:nowrap;box-shadow:0 6px 16px rgba(4,122,53,.35)}
.mech-badge small{display:block;font-size:11px;font-weight:700;opacity:.9}
.pill-list{display:flex;flex-wrap:wrap;gap:8px;justify-content:center;margin-top:14px}
.pill-list span{background:var(--green-l);color:var(--green-d);font-weight:700;font-size:14px;padding:8px 12px;border-radius:99px}

.meta{display:flex;align-items:center;gap:8px;width:100%;margin:6px 0}
.meta-box{flex:1;border-radius:16px;padding:12px 10px;display:flex;flex-direction:column;align-items:center;gap:10px}
.meta-box.ok{background:#F0FDF4;border:1px solid #BBF7D0}
.meta-box.bad{background:#FEF2F2;border:1px solid #FECACA}
.tag{font-size:11px;font-weight:800;color:#15803D;background:#DCFCE7;padding:3px 10px;border-radius:99px}
.tag.r{color:var(--red);background:#FEE2E2}
.bars{display:flex;gap:14px}
.bars>div{display:flex;flex-direction:column;align-items:center;gap:4px}
.bars i{font-style:normal;font-size:16px}
.bars small{font-size:10px;font-weight:700}
.bar{width:30px;height:110px;background:#fff;border-radius:99px;box-shadow:inset 0 0 0 1px #E5E7EB;display:flex;align-items:flex-end;overflow:hidden}
.bar b{display:block;width:100%;border-radius:99px}
.bar .g{background:linear-gradient(180deg,#4ADE80,#16A34A)}
.bar .o{background:linear-gradient(180deg,#FBBF24,#EA580C)}
.chip{font-size:10.5px;font-weight:700;color:#fff;padding:4px 8px;border-radius:99px;text-align:center}
.chip.g{background:#16A34A}.chip.r{background:var(--red)}
.arrow{color:var(--green);font-size:22px;font-weight:800}

.flow{width:100%;display:flex;flex-direction:column;align-items:center}
.flow-top{display:flex;justify-content:space-between;width:100%;gap:10px}
.flow-top span{flex:1;background:#fff;border:1px solid #E5E7EB;box-shadow:0 4px 12px rgba(0,0,0,.06);border-radius:12px;padding:10px;text-align:center;font-size:15px}
.flow-top b{color:var(--green)}
.flow-lines{width:100%;height:30px}
.flow-mid{background:linear-gradient(180deg,#0EA85A,#047A35);color:#fff;font-weight:800;padding:12px 22px;border-radius:99px;font-size:17px}
.flow-down{color:var(--green);margin:4px 0}
.flow-res{width:100%;border:2px solid #BBF7D0;background:#F0FDF4;border-radius:16px;padding:14px;text-align:center}
.flow-res b{display:block;color:#15803D;font-size:22px;font-weight:800}
.flow-res small{font-weight:800;font-size:12px;letter-spacing:.05em}
.grad{height:10px;border-radius:99px;margin:10px 0 4px;background:linear-gradient(90deg,#DC2626,#EAB308,#16A34A);position:relative}
.grad i{position:absolute;right:-2px;top:50%;width:20px;height:20px;border-radius:50%;background:#fff;border:4px solid #15803D;transform:translateY(-50%)}
.grad-l{display:flex;justify-content:space-between;font-size:11px;font-weight:700}
.grad-l span:first-child{color:var(--red)}.grad-l span:last-child{color:#15803D}
.checks{list-style:none;margin-top:16px;display:flex;flex-direction:column;gap:10px;width:100%}
.checks li{position:relative;padding-left:30px;font-size:15px}
.checks li::before{content:"✓";position:absolute;left:0;top:0;width:20px;height:20px;border-radius:5px;background:var(--green);color:#fff;font-size:13px;font-weight:800;display:flex;align-items:center;justify-content:center}

/* loading */
.load{display:flex;flex-direction:column;align-items:center;padding-top:20px}
.ring{position:relative;width:140px;height:140px;margin:16px 0 22px}
.ring svg{width:100%;height:100%;transform:rotate(-90deg)}
.ring circle{fill:none;stroke-width:10}
.ring .bg{stroke:#E5E7EB}.ring .fg{stroke:var(--green);stroke-linecap:round;transition:stroke-dashoffset .1s linear}
.ring b{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-size:28px;font-weight:800}
.load-list{list-style:none;width:100%;display:flex;flex-direction:column;gap:12px}
.load-list li{display:flex;align-items:center;gap:10px;font-weight:600;color:#A3A3A3;transition:color .3s}
.load-list .ck{width:22px;height:22px;border-radius:50%;border:2px solid #D4D4D4;flex:0 0 22px;position:relative;transition:all .3s}
.load-list li.on{color:var(--ink)}
.load-list li.on .ck{background:var(--green);border-color:var(--green)}
.load-list li.on .ck::after{content:"";position:absolute;left:6px;top:2px;width:5px;height:10px;border:solid #fff;border-width:0 2.5px 2.5px 0;transform:rotate(45deg)}

/* régua */
.ruler{margin-top:20px;text-align:center}
.rv{display:flex;align-items:center;justify-content:center;gap:14px;margin-bottom:22px}
.rv b{font-size:52px;font-weight:800;color:var(--green);min-width:110px}
.rv>span{font-size:20px;font-weight:700;color:var(--muted);margin-left:-10px}
.pm{width:44px;height:44px;border-radius:50%;border:1px solid var(--line);font-size:24px;font-weight:600}
input[type=range]{-webkit-appearance:none;appearance:none;width:100%;height:10px;border-radius:99px;background:#E5E7EB;outline:none}
input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;width:34px;height:34px;border-radius:50%;background:#fff;border:5px solid var(--green);box-shadow:0 2px 8px rgba(0,0,0,.2)}
input[type=range]::-moz-range-thumb{width:26px;height:26px;border-radius:50%;background:#fff;border:5px solid var(--green)}
.ticks{display:flex;justify-content:space-between;font-size:13px;color:var(--muted);margin-top:8px}
.hint{color:var(--muted);font-size:14px;margin-top:14px}

/* IMC */
.imc{width:100%}
.imc-l{font-size:16px}
.imc-v{color:var(--muted);font-size:15px;margin:6px 0 12px}
.imc-v b{color:#404040}
.imc-bar{position:relative;height:8px;background:#E5E7EB;border-radius:99px}
.imc-bar i{position:absolute;left:0;top:0;bottom:0;background:#EF4444;border-radius:99px}
.imc-bar span{position:absolute;top:50%;width:22px;height:22px;border-radius:50%;background:#fff;border:3px solid #D4D4D4;transform:translate(-50%,-50%)}
.imc-pct{text-align:right;font-size:13px;font-weight:700;margin-top:6px}
.imc-s{color:var(--muted);font-size:15px;margin-top:6px}
.body{max-height:36vh;width:auto;margin:10px auto}
.note{background:var(--amber-bg);border:1px solid #FDE68A;color:var(--amber);border-radius:14px;padding:14px 16px;font-size:15px;width:100%}

/* plano */
.goal{color:var(--green);font-size:26px;font-weight:800;text-align:center}
.ev{text-align:center;font-size:14px;color:var(--muted);margin-top:2px}
.chart{position:relative;width:100%;margin:12px 0 8px}
.chart svg{width:100%;height:auto;display:block}
.chart .gl{stroke:#E5E7EB;stroke-dasharray:4 4}
.chart .ax{font-size:10px;fill:#737373}
.tag-a,.tag-b{position:absolute;font-size:12px;font-weight:800;padding:3px 7px;border-radius:7px}
.tag-a{left:0;top:-4px;background:#fff;border:1px solid #E5E7EB}
.tag-b{right:0;bottom:22px;background:#22C55E;color:#fff}
.ba{width:100%;background:#F2EBDD;border-radius:6px;overflow:hidden;margin-top:6px}
.ba-h{display:flex;background:#ECE3D2;font-weight:700;font-size:14px}
.ba-h span{flex:1;text-align:center;padding:8px}
.ba-i{display:flex;align-items:center;justify-content:space-around;padding:10px 6px 0}
.ba-i img{width:40%;max-height:220px;object-fit:contain}
.chev{color:#fff;font-size:34px;font-weight:800;letter-spacing:-6px;text-shadow:0 0 1px #D6CBB5}
.cmp{display:grid;grid-template-columns:1fr 1fr;gap:10px;width:100%;margin-top:12px}
.cmp>div{border:1px solid #E5E7EB;border-radius:14px;padding:12px;text-align:center;font-size:13.5px}
.cmp h3{font-size:15px;margin-bottom:6px}
.cmp p{margin:3px 0}
.cmp .r{color:var(--red)}.cmp .g{color:#16A34A}

/* VSL */
.vsl{display:flex;flex-direction:column;gap:6px}
.diag{display:flex;flex-direction:column;gap:6px;margin:4px 0 8px}
.diag span{background:var(--green-l);border-radius:12px;padding:10px 14px;font-weight:600;text-align:center}
.diag b{color:var(--green);font-size:18px}
.player{width:100%;min-height:200px;border-radius:12px;overflow:hidden;background:#000;margin:6px 0 12px}
.player:empty{aspect-ratio:9/16}
.no-vsl{color:#fff;padding:40px 20px;text-align:center;font-size:14px}
.vsl .foot{position:static;background:none}

@media (min-width:520px){.t{font-size:26px}}
@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}